ADVICE

Whether you’re employed or simply in search of a new position, job hunting can try your self-esteem and leave you feeling discouraged. But, the job search processes is just when you need your energy the most. Employers will look for enthusiasm when they call you in for an interview.

Use these tips to stay motivated:

• Avoid self-pity. Perhaps you were a victim of circumstance (retrenchment, a failed entrepreneurial venture, etc.) or have found yourself in an unbearable situation at work. Either way, it’s easy to feel sorry for yourself. Instead of looking back at what was or lamenting your current status, keep your eyes focused on the future and the ideal job that awaits you. Take comfort in the fact that you are not alone.
• Don't dwell on the negative. Everyone faces rejection during the job hunt, but it’s how you handle it and what you learn from it that can help you in the long run. Don't see a “no” as a setback; instead, view it as a stepping-stone to the right offer. Take a look at why you didn't get the job that you wanted. You may find there’s a valuable lesson in the experience that helps you with your next opportunity. Once you have found a position that you’re satisfied with, all those painful “no’s” won't seem so important.
• Be patient. It takes time to find a position that is the best fit for you. Try to remain focused on the search and trust that your hard work will result in the right job. Even though it is tempting, avoid jumping at the first offer you receive, unless it’s what you really want.
• Build a network of support. Seeking support and comfort from your mentors, friends, and family is essential to remaining positive during your search. Reach out to people who care about you for advice, insight, and encouragement.
• Distract yourself. While it is important to devote your daylight hours to research, networking, and sending out resumes, you don't have to spend your nights shackled to your computer. Take a class that inspires your creativity, join a club or go out with friends. In other words, make time for fun. You might also want to consider volunteering. You might make contacts or acquire experience that could help you in your search.

Looking for a job doesn't have to diminish your self-confidence and morale. Following these guidelines should give you the tools to keep your spirits up and your eyes on the prize, a new position.